At Doc Holly Fit, we redefine personal training. Our private setting and customized approach ensure that every session is tailored to your unique needs. Whether you're working towards longevity, improved physique, injury recovery, or prenatal and postpartum fitness, our team of trainers, each holding a B.S. in Exercise Physiology, and two with a doctorate in physical therapy, is here to guide you on your fitness journey.
A Look Inside Our Gym in Coconut Grove
Our Services
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Personal Training
Our training methods are designed to help you build and sculpt your body, tailored to your individual goals and needs. Whether you're working through an injury, chasing strength goals, or looking to move better and feel more confident, we create a customized plan and coach you every step of the way.
Small Group Women's Fitness
Join Muscle Mamiis— small group training for women focused on building muscle for strength, longevity, and body recomposition. With structured workouts, progress tracking in our fitness app, and an uplifting community, you’ll get stronger and make new best friends
Physical Therapy
Our physical therapy services focus on restoring movement, reducing pain, and helping you get back to doing what you love—stronger than before. Whether you're recovering from injury, managing chronic pain, or looking to improve mobility, we create a hands-on, personalized plan to support your healing and long-term performance.
