Our Team.
Meet the team behind the strength. We’re a passionate crew of coaches dedicated to helping you move better, feel stronger, and reach your goals with confidence.
Holly
Holly is a licensed physical therapist with a Doctorate in Physical Therapy from the University of Miami and a B.S. in Kinesiology from the University of Michigan. She is also a Certified Strength and Conditioning Specialist, Prenatal/Postpartum Corrective Exercise Specialist, and a Registered Yoga Teacher (RYT-200). With a diverse and science-based background, Holly approaches fitness and rehab through a well-rounded, strategic lens.
She is passionate about helping clients move better, lift with purpose, and build strength that lasts. Holly believes that weightlifting is one of the most powerful tools for aging well, transforming the body, and staying pain-free—especially through major life phases like pregnancy and motherhood. Her mission is to empower others to train smart, move mindfully, and unlock their full potential inside and outside the gym.
Braulio
Dr. Braulio Espinosa is a licensed physical therapist with a Doctorate in Physical Therapy and a B.S. in Kinesiology with a Minor in Sports Medicine from the University of Miami. His passion for strength training began in undergrad and has shaped his holistic, science-based approach to fitness ever since. Braulio specializes in muscle building, fat loss, and injury prevention, helping clients train with intention and move with confidence. His programs combine clinical expertise with practical coaching, empowering clients to lift safely, build resilience, and perform their best at every stage of life.
Kylie
Kylie's passion for health and wellness began six years ago when she started my own fitness journey, and since then, it has only grown stronger. Over the past four years, she's expanded her knowledge by earning a B.S. in Exercise Physiology from the University of Miami. She believes that movement is the key to longevity and is dedicated to helping others achieve their fitness goals in a way that’s both personalized and sustainable. Everyone’s journey is unique, so she focuses on creating tailored exercise programs that fit each individual’s goals, needs, and lifestyle. She is excited to work with you and help you become the strongest and most confident version of yourself!